Adolescence can be an intense time for teens and parents. When emotions run high, communication can break down and families can feel stuck in cycles of conflict, shutdown, or overwhelm.
This group is designed for parents and teens to learn practical skills together, including:
• Emotional regulation
• Distress tolerance during difficult moments
• Healthier communication
• Navigating conflict without escalation
By learning these skills together, families can begin to shift patterns and rebuild connection.
