(Re)Connecting you to yourself, others and your life.
We offer individual, couples, group, and family therapy in Maryland for adults navigating trauma, anxiety, addiction recovery, and relational patterns. Our team helps you build insight, resilience, and meaningful change.
Schedule your free consultation today if….
Your relationships feel stuck or painful and you want change.
You’re worried about your drug or alcohol use and you want help.
Old pain keeps showing up in familiar ways.
You want real change, not just surface-level solutions.
You keep going back to what hurts even when you know better.
You feel disconnected from yourself, others, and the world..
Who Are We?
We are a team of master's-level therapists with extensive experience in the addiction and mental health fields, having worked across multiple levels of care. Our backgrounds include residential, outpatient, and community-based settings, where our clinicians have supported individuals, couples, and families through trauma, addiction, and relational struggles.
Our services
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Individual Therapy
Our clinicians provide 50 minute individual therapy sessions. We are an out-of-network provider. Our fees range from $155-$180 depending on clinician.
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Relationship Therapy
Our clinicians provide relationship therapy in 80 and 50 minute segments. Fees range from $180-$270 depending on clinician and time frame.
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Group Therapy
We believe in the power of group healing and support. We periodically offer a variety of groups depending on client needs. Speak with us today to learn more about current offerings.
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Child and Adolescent Therapy
We know emotional and relational wellness starts in childhood. We provide kids and adolescents the space to develop emotional regulation skills, learn how to manage stress, and navigate relationships.
Meet our team
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Arielle Seidler, LCSW-C, Founder and Clinical Director
Arielle works with individuals and couples, specializing in addiction and attachment trauma. Her approach is grounded in Gestalt and experiential therapies while drawing from her training in Gottman and RLT. Arielle helps clients move through stuck patterns to build more connected relationships.
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Bethany Spicher, LCPC
Bethany is a therapist who works with individuals and couples, with a focus on addiction recovery, codependency, boundaries, and relationship dynamics. She is IFS-informed and EMDR trained, bringing a trauma-aware lens to her work. Bethany believes that therapy should feel like a real relationship. She shows up with warmth, curiosity, and authenticity to help clients reconnect with themselves and create meaningful change.
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Damian Randall, LGPC, ADT
Damian has a strong foundation in addiction treatment and a passion for helping men and young couples navigate emotional challenges, communication issues, and relationship dynamics. Deeply influenced by Gestalt, psychodrama, and schema therapies, Damian takes an active, embodied approach that helps clients break through stuck patterns and move toward meaningful change.
We offer experiential, attachment-based, and trauma-informed therapy for individuals, couples, groups, and adult families.
At (Re)Connect in Towson, MD , our clinicians are trained in a wide range of modalities, including Gestalt Therapy, EMDR, Internal Family Systems (IFS), Relational Life Therapy (RLT), Play Therapy and Expressive Arts Therapy. These experiential approaches help clients move beyond traditional talk therapy by engaging the mind, body, emotions, and creativity for deeper awareness, emotional release, and lasting change.
What kinds of therapy do we offer?
How Therapy Works Here
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Your journey begins with a consultation call where we take time to understand your history, current challenges, and what’s bringing you to therapy now. This conversation helps us get a clear picture of your needs, answer any questions you may have, and ensure you feel supported from the very beginning.
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From there, we identify the therapeutic approaches, modalities, and goals that best support you. This isn’t a one-size-fits-all process; it’s a thoughtful, collaborative step that considers patterns, relationships, emotional experiences, and what’s been keeping you feeling stuck. Together, we determine what kind of support will be most effective for your growth and healing.
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Once your goals and needs are clear, you’ll be matched with a provider who aligns with your preferences and therapeutic focus. Sessions may move beyond traditional talk therapy and can include mindful awareness, somatic exploration, expressive techniques, parts work, or relational dialogue, always guided by your pace and what feels safe. As therapy continues, many clients notice increased self-awareness, stronger communication, deeper emotional connection, and a greater sense of grounding in their lives and relationships.
We work with adults, couples, families, and school-aged children who feel disconnected, overwhelmed, stuck in old patterns, or unsure how to move forward.
Our adult and couples clients often navigate anxiety, trauma, relationship challenges, substance use recovery, burnout, grief, emotional disconnection, or repetitive relational dynamics.
Our child and adolescent clients (approximately ages 6–13) may struggle with anxiety, emotional regulation, school stress, social challenges, or managing big feelings that impact home and peer relationships.
Across all ages, we focus on meaningful change. We help clients reconnect with themselves, strengthen their relationships, and move forward with greater clarity and resilience.
Who do we work with?
Frequently Asked Questions
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Can I Use My Insurance?
Yes! We are an out-of-network provider and you can absolutely use your insurance if your plan includes out-of-network coverage (most PPOs)! We will provide you with a monthly document (called a “superbill”) that you can send to your insurance company for reimbursement. Many of our clients receive at least 50% back from their insurance companies.
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What issues do you specialize in treating?
We support adults, couples, and families navigating trauma, anxiety, relationship challenges, substance use recovery, emotional disconnection, burnout, grief, and long-standing patterns that keep showing up in familiar ways. If you’re looking for deeper change we can help.
Our team is trained in a variety of experiential and trauma-informed approaches, including Gestalt Therapy, EMDR, Internal Family Systems (IFS), Relational Life Therapy (RLT), Play Therapy and Expressive Arts Therapy. We tailor the approach to your needs and goals.
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What’s the difference between individual therapy and intensives?
Individual therapy occurs in weekly or biweekly 50–60 minute sessions focused on steady, ongoing growth. Intensives are extended sessions designed for deeper emotional work, trauma processing, or breaking through stuck patterns in a more immersive, uninterrupted format.
