(Re)Connecting you to yourself, others and the life you want to live.
Whether you're feeling overwhelmed, navigating relationship challenges, healing from trauma, supporting your child, or working toward lasting recovery, our team provides thoughtful, trauma-informed therapy for individuals, couples, children, and families in Towson, Maryland.
We believe lasting change doesn't come from trying harder. It comes from slowing down enough to understand yourself differently. Therapy creates space to become more present with your thoughts, emotions, and relationships so new possibilities can emerge.
Our Approach
We don't believe lasting change comes from trying harder or finding the perfect coping strategy.
We believe change happens when we slow down enough to notice ourselves with honesty and curiosity. As we become more present with our thoughts, emotions, relationships, and patterns, new possibilities begin to emerge.
Our therapists draw from experiential, attachment-based, trauma-informed, and relational approaches to help you create meaningful, lasting change.
Our services
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Individual Therapy
Our clinicians provide 50 minute individual therapy sessions. We are an out-of-network provider. Our fees range from $155-$195 depending on clinician.
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Couples Therapy
Our clinicians provide relationship therapy in 80 and 50 minute segments. Fees range from $180-$295 depending on clinician and time frame.
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Group Therapy
We believe in the power of group healing and support. We offer a variety of groups depending on client needs.
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Child and Teen Therapy
We know emotional and relational wellness starts in childhood. We provide kids and teens the space to develop emotional regulation skills, learn how to manage stress, and navigate relationships.
Meet our team
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Arielle Seidler, LCSW-C, Founder and Clinical Director
Arielle works with individuals and couples, specializing in addiction and attachment trauma. Her approach is grounded in Gestalt and experiential therapies while drawing from her training in Imago and RLT. Arielle helps clients move through stuck patterns to build more connected relationships.
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Bethany Spicher, LCPC
Bethany is a therapist who works with individuals and couples, with a focus on addiction recovery, codependency, boundaries, and relationship dynamics. She is IFS-informed and EMDR trained, bringing a trauma-aware lens to her work.
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Damian Randall, LGPC, ADT
Damian has a strong foundation in addiction treatment and a passion for helping men and young couples navigate emotional challenges, communication issues, and relationship dynamics. Deeply influenced by Gestalt and Reichian therapies and psychodrama, Damian takes an active, embodied approach that helps clients break through stuck patterns and move toward meaningful change.
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Lauren Marvon, LGPC
Lauren is a therapist who works with children, teens, and families, focusing on anxiety, emotional regulation, and behavioral challenges. She integrates CBT, DBT, and trauma-informed approaches to support clients in building skills and resilience.
What kinds of therapy do we offer?
We offer experiential, attachment-based, and trauma-informed therapy for individuals, couples, groups, and adult families.
At (Re)Connect in Towson, MD , our clinicians are trained in a wide range of modalities, including Gestalt Therapy, EMDR, Internal Family Systems (IFS), Reichian Somatic Therapy, Relational Life Therapy (RLT), and Child Skill building through CBT and DBT. These approaches help clients move beyond traditional talk therapy by engaging the mind, body, emotions, and creativity for deeper awareness, emotional release, and lasting change.
How Therapy Works Here
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Your journey begins with a consultation call where we take time to understand your history, current challenges, and what’s bringing you to therapy now. This conversation helps us get a clear picture of your needs, answer any questions you may have, and ensure you feel supported from the very beginning.
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From there, we identify the therapeutic approaches, modalities, and goals that best support you. This isn’t a one-size-fits-all process; it’s a thoughtful, collaborative step that considers patterns, relationships, emotional experiences, and what’s been keeping you feeling stuck. Together, we determine what kind of support will be most effective for your growth and healing.
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Once your goals and needs are clear, you’ll be matched with a provider who aligns with your preferences and therapeutic focus. Sessions may move beyond traditional talk therapy and can include mindful awareness, somatic exploration, expressive techniques, parts work, or relational dialogue, always guided by your pace and what feels safe. As therapy continues, many clients notice increased self-awareness, stronger communication, deeper emotional connection, and a greater sense of grounding in their lives and relationships.
Who do we work with?
We work with adults, couples, families, and school-aged children who feel disconnected, overwhelmed, stuck in old patterns, or unsure how to move forward.
Our adult and couples clients often navigate anxiety, trauma, relationship challenges, substance use recovery, burnout, grief, emotional disconnection, or repetitive relational dynamics.
Our child and adolescent clients (approximately ages 6–13) may struggle with anxiety, emotional regulation, school stress, social challenges, or managing big feelings that impact home and peer relationships.
Across all ages, we focus on meaningful change. We help clients reconnect with themselves, strengthen their relationships, and move forward with greater clarity and resilience.
