Complex Trauma Therapist That Helps You (Re)connect
Healing long-term emotional wounds by restoring safety, trust, and connection.
The best therapy for complex trauma combines emotional awareness, body-based healing, and relational support. At (Re)Connect, our trauma-informed therapists may use:
EMDR or Brainspotting to help the brain reprocess stored trauma.
Attachment-Based Therapy to rebuild safety in relationships.
Schema or Gestalt Therapy to shift lifelong patterns and beliefs.
These evidence-based approaches help you feel safe, calm, and in control — so you can begin to heal at your own pace.
What Are the Best Therapies for Complex Trauma?
What is considered complex trauma?
Complex trauma happens when someone experiences ongoing emotional or physical harm, often in relationships that were supposed to feel safe. This might include childhood neglect, emotional abuse, domestic violence, or long-term betrayal.
Yes. Healing takes time, but with the right support, it’s absolutely possible. Therapy helps you regulate your emotions, develop self-compassion, and create healthier relationships. The goal isn’t to erase your past — it’s to reclaim your present.
Can You Heal From Complex Trauma?
How long is therapy for complex trauma?
There’s no set timeline for trauma recovery. Because complex trauma affects the nervous system, relationships, and sense of self, therapy is often a gradual, layered process.
Some clients work with a complex trauma therapist for several months, while others engage in therapy for a year or more as they move through deeper levels of healing. Progress doesn’t always follow a straight line — and that’s okay.
Modalities That Help You Heal
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Creative approaches that help you connect with your emotions in real time
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Repairing relational wounds that often begin in early life and impact current relationships
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Understanding how past pain influences present struggles
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Supporting individuals and families impacted by substance use
Take the First Step Toward Healing
Take the First Step Toward Healing
You don’t have to carry the weight of trauma alone. With Complex Trauma Therapist in Towson, MD, you can begin to reconnect with yourself, others, and the life you want to create.