If you’re starting to wonder if your relationship with substances is affecting your life, you don’t have to navigate this alone. Maybe you’ve tried to cut back and found it harder than expected. Maybe you're feeling stuck, ashamed, or unsure about what comes next. Maybe you’ve been through treatment multiple times and can’t figure out why you keep going back. Whether you're in the early stages of questioning your use, or you're ready to make a change, we're here to meet you without judgment. Our therapists offer a supportive space to explore your experiences, build healthier coping tools, and move toward the life you want with clarity and compassion.

You might be feeling disconnected, unheard, or stuck in patterns that leave you frustrated and feeling alone even in the relationships that matter most. Whether you’re facing conflict with a partner, family member, friend, or colleague, these challenges can take a toll on your emotional well-being. Therapy offers a space to make sense of what’s happening, understand your needs, and learn new ways of communicating and relating. We're here to help you navigate these difficult moments with care, insight, and support so you can build stronger, more fulfilling connections.

If you're carrying the weight of something painful, whether it happened recently or long ago, you're not alone. Trauma can show up in many ways: anxiety, numbness, shame, flashbacks, or a constant sense that you're not safe. You might find yourself reacting in ways you don't fully understand, or feeling like you're just trying to get through the day. Healing is possible, and it starts with feeling safe, seen, and supported. Our therapists are trained in trauma-informed care and are here to walk with you at your pace, helping you make sense of your experiences and reconnect with a sense of stability, strength, and self.

Depression can make even the simplest tasks feel overwhelming. You might feel heavy, numb, disconnected, or like you're just going through the motions. It can affect sleep, appetite, energy, and motivation and it’s often difficult to put into words. For some, this may be the first time reaching out for help. For others, especially those who’ve tried therapy or medication before without much relief, it may feel like nothing is working. We take that seriously. Our therapists offer thoughtful, personalized support, and work with you to explore new strategies, deepen self-understanding, and move toward lasting change even when things feel stuck.

Grief can show up in many forms such as sadness, anger, confusion, or numbness and it does not follow a predictable timeline. Whether you have lost a loved one, a relationship, a part of your identity, or the future you imagined, it can feel like the ground has shifted beneath you. Some days might feel manageable and other days completely overwhelming. There is no right way to grieve but you do not have to hold it all in or make sense of it on your own. Therapy offers a space to process your loss, honor what matters to you, and begin to move forward at your own pace with support that meets you where you are.

Every relationship faces its own set of challenges and when trauma or addiction are part of the story those challenges can feel even more intense. You and your partner may be dealing with issues like trust, communication, or feeling emotionally safe together. Therapy provides a supportive space to explore what is happening between you whether it is related to trauma, addiction, or other struggles. We help you build stronger communication skills, rebuild trust, and deepen your connection so you can face difficulties together and grow in your relationship.