If you’re starting to wonder if your relationship with substances is affecting your life (or maybe you’re past wondering and you already know), you don’t have to navigate this alone. Maybe you’ve tried to cut back and found it harder than expected. Maybe you're feeling stuck, ashamed, or unsure about what comes next. Maybe you’ve been through treatment multiple times and can’t figure out why you keep going back. Whether you're in the early stages of questioning your use, or you're ready to make a change, we're here to meet you without judgment. Our therapists offer a supportive space to explore your experiences, build healthier coping tools, and move toward the life you want with clarity and compassion.

You might be feeling disconnected, unheard, or stuck in patterns that leave you frustrated and feeling alone even in the relationships that matter most. Whether you’re facing conflict with a partner, family member, friend, or colleague, these challenges can take a toll on your emotional well-being. Therapy offers a space to make sense of what’s happening, understand your needs, and learn new ways of communicating and relating. We're here to help you navigate these difficult moments with care, insight, and support so you can build stronger, more fulfilling connections.

If you're carrying the weight of something painful, whether it happened recently or long ago, you're not alone. Trauma can show up in many ways: anxiety, numbness, shame, flashbacks, or a constant sense that you're not safe. You might find yourself reacting in ways you don't fully understand, or feeling like you're just trying to get through the day. Healing is possible, and it starts with feeling safe, seen, and supported. Our therapists are trained in trauma-informed care and are here to walk with you at your pace, helping you make sense of your experiences and reconnect with a sense of stability, strength, and self.

Family of origin exploration is a process that helps you understand how your early experiences influence your present life. This may include looking at roles you were given in the family, attachment dynamics, generational patterns, unspoken rules, and how emotional needs were or were not met.

This work can bring clarity to persistent struggles in relationships, emotional triggers, low self-worth, or difficulty setting boundaries. It’s not about blaming caregivers, but about making sense of your story so you can move forward with greater self-awareness, freedom, and choice.

Through gentle, supported exploration, you can begin to untangle old patterns, heal relational wounds, and reconnect with the parts of yourself that had to adapt to survive.

At different points in life, many of us find ourselves asking: Why am I here? What really matters to me? What’s next? Whether it’s after a major life transition, a loss, a period of recovery, or simply a growing sense of disconnection, these questions often mark the beginning of a deeper search for meaning and direction.

In therapy, meaning making is the process of exploring your values, beliefs, life experiences, and inner longings to better understand who you are and who you’re becoming. It’s about reconnecting with what gives your life a sense of purpose, beyond roles or expectations.

This work doesn’t always lead to quick answers. Instead, it opens space for reflection, curiosity, and discovery. Together, we explore the stories you've inherited, the ones you tell yourself, and the ones you want to write moving forward.

Every relationship faces its own set of challenges and when trauma or addiction are part of the story those challenges can feel even more intense. You and your partner may be dealing with issues like trust, communication, or feeling emotionally safe together. Therapy provides a supportive space to explore what is happening between you whether it is related to trauma, addiction, or other struggles. We help you build stronger communication skills, rebuild trust, and deepen your connection so you can face difficulties together and grow in your relationship.