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Therapy Modalities We Offer

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We are a group of clinicians who are trained in a variety of experiential modalities. Experiential therapy is a dynamic approach to healing that includes but also goes beyond traditional talk therapy. By engaging in activities like mindful awareness, art, role-play, movement, or interaction with the environment and others, clients can explore deep emotions and gain new perspectives. This method helps individuals access feelings that may be difficult to express with words alone, promoting greater self-awareness and emotional release.

Two women laughing and smiling at sunset on the beach, with ocean and cloudy sky in the background.

Gestalt Therapy

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Close-up of a person's finger touching their face, with the eye slightly visible in the background.

EMDR Therapy

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A wooden hammer and a black massage stone on white sand with ridges.

Schema Therapy

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A woman enjoying the sunset at the beach with her arms outstretched, wearing a denim jacket and a red scarf, rocks and water in the background.

Internal Family Systems (IFS)

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Person painting with watercolor paints on paper, sitting at a table with brushes, a cup of coffee, and watercolor palettes.

Expressive Arts Therapy

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A group of five friends hugging and watching a sunset outdoors, standing on a grassy hill with mountains in the distance.

Relational Life Therapy (RLT)

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