Supporting young adults and college students through life transitions by building connection to self, relationships, and purpose.

Therapy for Life Changes That Helps Young Adults (Re)Connect

College and young adulthood are filled with transitions—new environments, shifting friendships, academic pressures, career decisions, and questions about identity. While these years are often described as “the best time of your life,” the reality can feel much different. The weight of expectations, uncertainty about the future, and the stress of balancing independence with responsibility can be exhausting.

According to the American College Health Association, more than 60% of college students report experiencing overwhelming anxiety, and nearly 40% struggle with depression. These statistics show that you are not alone—many young adults find this stage of life challenging.

At (Re)Connect in Towson, MD, we believe therapy can provide a safe space to navigate these transitions. Our work is about helping you manage stress, clarify your goals, and feel more grounded as you move through this season of life.

Navigating Life Changes as a Young Adult Can Feel Overwhelming

Signs That Life Changes Are Affecting You

Life as a college student or young adult can bring unique challenges. You may notice yourself:

  • Feeling anxious about academics, relationships, or the future

  • Struggling to adjust to a new environment or away from home

  • Experiencing loneliness, homesickness, or social pressures

  • Having trouble balancing independence with expectations from family

  • Feeling uncertain about your identity, career path, or relationships

  • Using substances, overworking, or other coping tools to manage stress

These experiences don’t mean you’re failing—they’re signs that you’re carrying a lot while trying to find your way. Therapy can help you create space to process, cope, and grow.

If you’re here, it’s likely because you’ve realized something needs to change. Deep down, you’re ready to find clarity, build confidence, and reconnect with yourself and the people around you in healthier, more authentic ways.

How (Re)connect Therapy Center Helps

At (Re)Connect, we offer a space that is compassionate and supportive while also inviting growth. Our team has extensive experience in trauma recovery, addiction services, and relational therapy, which allows us to address not just the symptoms of trauma but its impact on your relationships.

We use experiential and attachment-based therapies that go beyond traditional talk therapy. Whether you come to us for individual therapy, couples therapy, or intensives, we’ll help you create a sense of safety and trust, while also encouraging the kind of change that lasts.

Modalities That Help You Heal

  • Creative approaches that help you connect with your emotions in real time

  • Repairing relational wounds that often begin in early life and impact current relationships

  • Understanding how past pain influences present struggles

  • Supporting individuals and families impacted by substance use

Take the First Step Toward Healing

Take the First Step Toward Healing

You don’t have to navigate life’s changes on your own. With therapy for young adults and college students in Towson, MD, you can find support, reconnect with yourself and others, and move forward with clarity and confidence.