Therapy For Burnout That Helps You (Re)connect
Healing chronic stress and emotional exhaustion through awareness, balance, and connection.
The best therapy for burnout depends on what’s driving it. At (Re)Connect, we use approaches like Gestalt Therapy (to build awareness), Schema Therapy (to address perfectionism and people-pleasing), Attachment-Based Therapy (to strengthen boundaries), and EMDR or Brainspotting (to release stress stored in the nervous system).
What Therapy Is Good for Burnout?
What Is the 42% Rule for Burnout?
The 42% rule reminds us that nearly half of our time should include rest, recovery, and joy — not just work. In therapy for burnout, we help you redefine rest as essential, not indulgent. Together, we challenge beliefs like “I always have to be productive” and create new rhythms that honor your well-being.
Healing requires slowing down, understanding the “why,” and rebuilding from the inside out. Therapy for burnout at (Re)Connect focuses on:
Understanding triggers and unrealistic expectations
Regulating your nervous system and reducing stress
Reconnecting with purpose and boundaries
Restoring self-trust and self-compassion
We help you move from survival mode to sustainable living.
How Do You Heal From Burnout?
What Are the 3 R’s of Burnout?
The 3 R’s — Recognize, Reverse, and Resilience — guide recovery. Therapy helps you recognize symptoms, reverse harmful patterns, and build resilience through healthier habits, relationships, and emotional awareness.
Modalities That Help You Heal
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Creative approaches that help you connect with your emotions in real time
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Repairing relational wounds that often begin in early life and impact current relationships
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Understanding how past pain influences present struggles
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Supporting individuals and families impacted by substance use
Take the First Step Toward Healing
Take the First Step Toward Healing
Burnout doesn’t mean you’re broken — it means your system needs care. With therapy for burnout in Towson, MD, you can slow down, breathe again, and reconnect with balance, purpose, and yourself.