Couples and Family Therapy to Help You (Re)Connect
We provide couples therapy, family therapy, and adult relationship counseling in Towson, MD, helping partners and families address communication challenges, trust repair, relational trauma, and emotional reconnection.
Quick Facts: Couples & Family Therapy at (Re)Connect
- Couples
- Adult families
- Parents navigating conflict
- Partners healing from betrayal
- Communication breakdowns
- Attachment wounds
- Loss of intimacy or trust
- Relational trauma & addiction
- Experiential therapy
- Attachment-based therapy
- Trauma-informed care
- Relational approaches
- Couples therapy
- Family therapy
- Individual support
- Relationship intensives
- Towson, Maryland
- Telehealth across Maryland
- Out-of-network care
- Superbills available
Couples therapy helps partners improve communication, rebuild trust, and understand the patterns that create conflict or distance. It can support couples navigating recurring arguments, emotional disconnection, betrayal, life transitions, or the impact of trauma or addiction—while strengthening intimacy, repair, and emotional safety in the relationship.
At (Re)Connect in Towson, MD, we believe healing starts with repairing relationships. Through compassionate, evidence-based therapy, we help couples and adult families rebuild trust, strengthen communication, and rediscover connection. Our focus is on helping adults deepen and repair the relationships that matter most.
What does couples therapy help with?
Do you offer relationship therapy for adult families?
Yes. We provide relationship therapy for adult families navigating conflict, communication breakdowns, unresolved past dynamics, or changes in family roles. Therapy helps family members understand relational patterns, improve boundaries, and create healthier, more respectful ways of relating to one another.
Signs That Your Relationships May Be Struggling
You may notice that relationships are affecting your daily life when you experience:
Frequent arguments that never feel resolved
Struggles to communicate your needs or listen to others
Feelings of disconnection, loneliness, or resentment
Challenges in co-parenting or family dynamics
Difficulty rebuilding trust after conflict, betrayal, or life stressors
Feeling “stuck” in the same negative patterns over and over
These struggles are not signs that your relationships are broken beyond repair. They are signals that something isn’t working, and that change is possible.
Attachment-based therapy helps couples understand how early attachment experiences shape their emotional needs, reactions, and conflict patterns. By identifying attachment styles and relational triggers, couples learn to respond with greater empathy, reduce defensiveness, and build more secure, supportive ways of connecting with one another.
How does attachment-based therapy work for couples?
If you’re here, it may be because you’re tired of feeling disconnected from the people who matter most. Deep down, you’re ready for change, for relationships that feel supportive, secure, and meaningful.
How Relationship Therapy Works Here
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Therapy begins with an intake session where we learn about your relationship history, current challenges, and what brings you to therapy now. This step helps us understand each perspective and the dynamics at play.
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Together, we explore communication styles, attachment patterns, conflict cycles, and relational stressors. This assessment phase helps clarify what’s keeping you stuck and what strengths can support change.
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We collaborate with you to define clear, shared goals for therapy—such as improving communication, rebuilding trust, strengthening intimacy, or navigating a specific transition—so the work stays focused and meaningful.
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In ongoing sessions, we work experientially and relationally to help you practice new ways of communicating, repairing conflict, and responding to one another with greater awareness and empathy.
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As therapy progresses, many clients experience improved communication, increased emotional safety, clearer boundaries, and stronger connection. While every relationship is different, the goal is lasting change that supports healthier, more fulfilling relationships.
At (Re)Connect, we offer a space that is compassionate and supportive while also inviting growth. Our team has extensive experience in trauma recovery, addiction services, and relational therapy, which allows us to address not just the symptoms of trauma but its impact on your relationships.
We use experiential and attachment-based therapies that go beyond traditional talk therapy. Whether you come to us for individual therapy, couples therapy, or intensives, we’ll help you create a sense of safety and trust, while also encouraging the kind of change that lasts.
How (Re)connect Therapy Center Helps
Frequently Asked Questions
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How long does couples therapy usually take?
The length of therapy depends on your goals, the complexity of the issues, and how long patterns have been in place. Some couples see meaningful shifts within a few months, while others benefit from longer-term support or focused intensives.
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Is couples therapy covered by insurance?
Couples and family therapy is often not covered by insurance in the same way individual therapy is. We are an out-of-network practice and provide superbills you can submit to your insurance for possible reimbursement, depending on your plan.
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What makes experiential therapy effective for relationships?
Experiential therapy helps couples work with emotions, patterns, and interactions as they happen in the moment—not just talk about them. This approach supports deeper insight, emotional connection, and real-time practice of new relational skills that lead to lasting change.
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Do you provide superbills for insurance?
Yes! We are an out-of-network provider and you can absolutely use your insurance if your plan includes out-of-network coverage (most PPOs)! We will provide you with a monthly document (called a “superbill”) that you can send to your insurance company for reimbursement. Many of our clients receive at least 50% back from their insurance companies.
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Do you offer therapy for families as well as couples?
Yes. We provide relationship therapy for adult families navigating conflict, communication challenges, or long-standing relational patterns. Family therapy helps members understand dynamics, strengthen boundaries, and create healthier ways of relating.
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Do you offer EMDR, somatic work, or experiential therapies?
Yes. Our clinicians are trained in EMDR, Internal Family Systems (IFS), Gestalt Therapy, Schema Therapy, expressive arts therapy, somatic elements, and experiential approaches. We tailor the method to what feels safest and most effective for you.
Modalities That Help You Heal
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Creative approaches that help you connect with your emotions in real time
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Repairing relational wounds that often begin in early life and impact current relationships
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Understanding how past pain influences present struggles
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Supporting individuals and families impacted by substance use
Take the First Step Toward Healing
Take the First Step Toward Healing
You don’t have to navigate relationship struggles on your own. With couples, parenting, and family therapy in Towson, MD, you can begin to (Re)Connect with yourself, your loved ones, and the relationships that matter most.