Therapy That Helps You (Re)Connect
Compassionate, trauma-informed therapy in Towson, MD and online across Maryland.
Quick Facts: Therapy at (Re)Connect
- Adults
- Couples
- Adult families
- Young adults in transition
- Anxiety and stress
- Trauma & emotional overwhelm
- Relationship challenges
- Life transitions and burnout
- Addiction
- Experiential therapy
- Attachment-based therapy
- Trauma-informed care
- Addiction support
- Individual therapy
- Couples counseling
- Intensives
- Ongoing support
- Towson, Maryland
- Online therapy statewide
- Out-of-network care
- Superbills available
A Space to Feel Safe, Seen, and Supported
Therapy is not just about talking through problems. It is about reconnecting with yourself, understanding your patterns, and creating meaningful change in your life.
At (Re)Connect Therapy Center, we provide therapy for adults, couples, and adult families who want more than symptom relief. Our work focuses on emotional safety, relational healing, and lasting growth. Whether you are navigating anxiety, trauma, relationship stress, life transitions, or substance use concerns, therapy can help you move forward with greater clarity and steadiness.
What Can Therapy Help With?
Therapy can support you in working through:
Anxiety and chronic stress
Trauma and complex trauma
Relationship challenges and communication patterns
Emotional shutdown or overwhelm
Substance use and unhealthy coping patterns
Life transitions, burnout, or identity shifts
Our therapists work collaboratively with you to understand not only what is happening now, but how past experiences and relationships may be shaping your present.
How Therapy Works Here
-
Your work with us begins with an in-depth intake session where we learn about your history, symptoms, strengths, and the impact trauma has had on your life. This helps us create a tailored plan that meets you exactly where you are.
-
Before any trauma processing begins, we focus on building emotional safety, grounding skills, nervous-system regulation, and trust in the therapeutic relationship. Stabilization ensures you feel supported, resourced, and capable of staying present during deeper work.
-
Once you feel stable and ready, we gently explore and process traumatic experiences using approaches such as EMDR, experiential methods, somatic awareness, and attachment-based therapy. Processing is always paced according to your comfort level, never rushed.
-
As you move through processing, we focus on integrating new insights, shifting long-held patterns, and repairing the ways trauma has impacted your relationships, sense of identity, boundaries, and emotional responses.
-
Healing from trauma is not linear. We provide ongoing support as you practice new skills, navigate daily life, and continue rebuilding connection, to yourself, to others, and to the world around you.
You do not have to navigate emotional stress, trauma, or relationship challenges alone. Therapy offers space to slow down, reconnect, and build healthier ways of coping and relating.
How (Re)connect Therapy Center Helps
At (Re)Connect, we offer therapy that is supportive, direct, and focused on real change. Our team has experience in trauma recovery, addiction services, and relationship therapy, allowing us to address not only symptoms, but the patterns underneath them.
We use experiential and attachment based approaches that go beyond traditional talk therapy. Whether you come in for individual therapy, couples work, or focused intensives, we help you build emotional awareness, improve communication, and create lasting change that supports both your personal life and your relationships.
Frequently Asked Questions
-
How Do I Know Which Therapist or Modality is Right for Me?
Knowing which therapist to choose and which modality is “right” for you is incredibly difficult. We make it easy when you schedule a consultation call with us. We will gather some information from you about what you are experiencing, what you are needing, and we will let you know who on our team is a good fit and why. If we determine our clinicians in Towson, MD are not going to provide you with what you need, we will do our best to pair you with someone else in the community who will be a better fit!
Request a consultation by clicking below and filling out the contact form.
-
Is trauma therapy safe if I’ve never talked about my past before?
Absolutely. You never have to share anything before you feel ready. We begin with stabilization, grounding, and emotional safety so that when you choose to explore your past, you feel supported, in control, and resourced.
-
How long does treatment typically take?
Treatment length varies depending on your history, symptoms, and goals. Some clients find relief within a few months, while others benefit from longer-term support, especially with complex trauma. We move at your pace, not on a timeline.
-
Do you provide superbills for insurance?
Yes! We are an out-of-network provider and you can absolutely use your insurance if your plan includes out-of-network coverage (most PPOs)! We will provide you with a monthly document (called a “superbill”) that you can send to your insurance company for reimbursement. Many of our clients receive at least 50% back from their insurance companies.
-
Do you offer online therapy?
Yes. We provide secure online therapy for clients located anywhere in Maryland. Telehealth sessions follow the same structure and confidentiality standards as in person therapy.
-
Do you offer EMDR, somatic work, or experiential therapies?
Yes. Our clinicians are trained in EMDR, Internal Family Systems (IFS), Gestalt Therapy, Schema Therapy, expressive arts therapy, somatic elements, and experiential approaches. We tailor the method to what feels safest and most effective for you.
Modalities That Help You Heal
-
Creative approaches that help you connect with your emotions in real time
-
Repairing relational wounds that often begin in early life and impact current relationships
-
Understanding how past pain influences present struggles
-
Supporting individuals and families impacted by substance use
Take the First Step Toward Healing
Take the First Step Toward Healing
If you are ready to begin therapy in Towson, MD or online across Maryland, we invite you to reach out to (Re)Connect Therapy Center.